Most people are open to trying various methods to enhance their health, from diet changes, amplified exercise routines to overall better lifestyle choices.

However, a neuroscientist has shared three key practices they claim can help ward off colds and flu during the winter season. Robert Love believes these easy-to-follow “tools” could substantially boost your wellbeing.

The expert shared his tips in a TikTok video that has garnered a substantial number of views since it went live, while his followers wasted little time weighing in on the benefits of his recommendations.

“Number one – this one’s probably the most important – is get your sleep,” he said. “When you don’t sleep, or don’t sleep enough, this not only impairs your immune system, but pretty much every system in your body – your brain function and your cardiovascular system as well.

“The research is very clear that those who do not sleep well, or those who have impaired sleep, do have an increased risk of Alzheimer’s disease.”

Rule number two, according to Robert, is taking vitamin C “and specifically taking it very regularly”. You can do this in the form of vitamins or incorporate more fruit and vegetables into your diet.

Rule number three was reducing stress, as Robert argued: “We could probably all use more of this. Stress not only impairs the brain, stress not only impairs your overall health, but it impairs your immune function.

“So try to practice some relaxed breathing, some prayer, some meditation, time outside in nature – reducing stress is one of the best things you can do for your immune system.”

Looking for more ways to stay feeling healthy during winter? The NHS has plenty of handy advice on its website.

It states: “Keeping warm over the winter months can help to prevent colds, flu and more serious health problems such as heart attacks, strokes, pneumonia and depression.

“Heat your home to a temperature that’s comfortable for you. If you can, this should be at least 18°C in the rooms that you regularly use, such as your living room and bedroom. This is particularly important if you have a health condition. It’s best to keep your bedroom windows closed at night.”

They also recommend getting the flu vaccine to reduce the risks of symptoms becoming severe. And to ward off a cold, try:

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