Research present that it has uniquely dangerous results on metabolic well being.
Sugar is half glucose, half fructose, and fructose can solely be metabolized by the liver in vital quantities.
Whenever you eat plenty of added sugar, the liver will get overloaded with fructose and is pressured to show it into fats.
Quite a few research have proven that extra sugar, largely because of the giant quantities of fructose, can result in elevated accumulation of fats within the stomach and liver.
Some consider that that is the first mechanism behind sugar’s dangerous results on well being. It will increase stomach fats and liver fats, which ends up in insulin resistance and a number of metabolic issues.
Liquid sugar is even worse in this regard. Liquid energy does not get “registered” by the mind in the identical method as strong energy, so once you drink sugar-sweetened drinks, you find yourself consuming extra whole energy.
Research present that sugar-sweetened drinks are linked to a 60% elevated danger of weight problems in kids, for every day by day serving.
Decide to reduce the quantity of sugar in your eating regimen, and contemplate utterly eliminating sugary drinks.
This consists of sugar-sweetened drinks, sugary sodas, fruit juices, and varied high-sugar sports activities drinks.
Needless to say, none of this is applicable to complete fruit, that is extraordinarily wholesome and have loads of fiber that mitigates the detrimental results of fructose.
The quantity of fructose you get from fruit is negligible in comparison with what you get from an eating regimen excessive in refined sugar.
If you wish to reduce refined sugar, then you will need to begin studying labels. Even meals marketed as well being meals can include enormous quantities of sugar.