Period happens to all girls every month. This is a normal physical process that happens every month. This is why many people call it menstruation. However, most people still have no clear idea about this period. So the girls always say these things in secret. But there is nothing to hide because it is a regular physical activity.
★ What is menstruation period?
Every month girls body prepares their uterus for pregnancy. This process ionizes the uterus with tissue and blood to prepare for ovarian implantation. Menstruation occurs when this thin lining is perforated and expelled through their cervix and vagina. Blood and tissues leave the body at this time, and it will last for an average of 3 to 5 days.
★ What is the menstruation cycle?
The menstrual cycle is the change in the uterine process of a girl. Under the influence of hormones every month, and the blood and uterine secretions come out of the vagina. Calculated from the first day of your period to the time of your next period, the menstrual cycle lasts an average of 28 to 29 days. Some women have a short cycle of 21 days, and it is also possible. There are also many who have a long cycle of about 35 days.
★ Why is the period?
A woman’s period prepares her for pregnancy every month. To put it more simply, we just know that having a baby is a period. So why does it take a period to have a baby? Because, every month, the uterus of a girl tightens her outer covering so that she can shelter the baby after she becomes pregnant. But later, when the fetus is not fertilized, she tears off her hardcover and begins to prepare for the next month. That is why a part of a girl’s body is torn, and it comes out with that blood.
★ What happens during the menstrual cycle? Four stages of the menstrual cycle continue throughout the month.
Menstruation or menstrual phase It has four parts-
Step 1: Monthly stage:
This is when the lining of the uterine cavity forms, and your bleeding begins. This stage lasts 3 to 5 days, and in some women, it can be longer. Many menstruating women experience specific symptoms, which have no limits, including back pain, leg pain, mood swings, breast tenderness, and so on. But you get exhausted and face a general lack of energy.
Step 2: Follicular phase:
This is the stage when your body is ready for ovulation. A hormone, known as FSH (follicle-stimulating hormone), stimulates the ovaries and leads to mature egg production. This process also releases hormones such as estrogen and progesterone that prepare the uterus’ lining in the absence of an impending pregnancy. This thick lining is made to provide nutrition and blood to the fetus. During this time, as your estrogen levels rise, you will feel energetic and may have a brighter mood. You may notice some white discharge at this time, which is entirely normal.
Step 3: Ovulation:
Ovulation occurs when the ovary releases a mature egg, and it begins its journey towards the uterus through the fallopian tube. These eggs can survive for only 12 to 24 hours. During this time, if the ovum comes in contact with the sperm, it is fertilized. These days your chances of reproduction are highest. If you have sex during this time, you need to use protective measures. The high estrogen levels your body produces during this time will boost your energy, mood, and even your sex drive.
Step 4: Mutual phase:
This stage marks the end of the menstrual cycle. Once the ovum enters the fallopian tube and descends into the uterus, your body begins to produce progesterone, making more uterine lining. However, if ovulation does not occur, estrogen and progesterone levels will drop. Also, since there is no implantation in the ovary, the uterus’ lining is not needed, so it begins to move. When this happens, you enter a new cycle.
★ How do hormones work?
The menstrual cycle is regulated by different hormones produced in other parts of the body.
- Gonadotropin-releasing hormones, known as GnRH, are produced in the hypothalamus portion of the brain. It stimulates the production of a cell-stimulating hormone (FSH) and other hormones, such as a luteinizing hormone.
- FSH or follicle-stimulating hormone is produced in the brain and is responsible for implanting or maturing your eggs in the ovaries.
- Also produced in the pituitary gland, the luteinizing hormone stimulates the ovaries to release the eggs
- Your ovaries produce estrogen, which is responsible for changes in your body during puberty. It has several roles in your body, especially during the reproductive cycle.
- The hormone progesterone, which is produced by the ovaries, works to control and maintain your reproductive cycle and prepare for pregnancy.
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★ At the time of ovulation:
During ovulation, your body’s estrogen levels increase, which causes a rapid drop in FSH hormone levels. But with the increase in luteinizing hormone, FSH also increases. Luteinizing hormone triggers ovulation, and the ovum is released from the sac and comes out of the ovary. These eggs are then caught by the fallopian tubes.
On a typical day, the cervix produces thick mucus or mucus that prevents sperm from entering. Before ovulation, the hormone estrogen alters this thick mucus and makes it thinner. This allows the sperm to swim in the uterus to fertilize the egg.
★ After ovulation:
After ovulation, the ovarian follicle is transformed into something called corpus luteum. The Corpus luteum is a yellow mass of cells responsible for the production of the hormone progesterone. Progesterone again thickens the mucus and makes it harder for sperm to enter. At this point, you may notice that your vaginal discharge will be thicker and more sticky.
Progesterone also builds the uterus wall to replace the ovum by making a thick glue of blood and tissues. As progesterone levels increase, your breasts may feel a little stretched, and you may feel an arousal sensation between them. After ovulation, the pituitary gland stops producing the FSH hormone to prevent any ovum from developing.
★ What happens if there is fertilization?
If the ovum released from the ovary is fertilized by sperm in the fallopian tube, it moves to the uterus and places itself in the lining. The ovum can take between six and twelve days to travel from the ovary to the womb. During this time, the ovum contains only 150 cells. You may also begin to experience the early symptoms of pregnancy as your body levels of progesterone increase.
★ What happens if fertilization does not occur?
If fertilization does not occur or happens that the ovum is not successfully placed in the uterus wall, the ovum begins to hatch. The corpus luteum also shrinks, and your body’s estrogen and progesterone levels will begin to drop. Your uterus produces a prostaglandin chemical, which alters the blood supply to the uterus, breaks down the lining of the uterine wall, and compresses your uterus. This is when the lining starts to move, and your period begins.
★ What is the typical period?
There are about 3 to 5 days of bleeding through your vagina in a given period of time. Bleeding may be short or long-lasting for some women. Menstrual flow or the amount of blood that comes out of the vagina can be classified as heavy, medium, or light flow. It can vary from woman to woman. Bleeding during menstruation can last a long time in the first few years and become more regular with age.
★ The typical symptoms of menstruation:
The usual symptoms of menstruation or period were as follows:
- Abdominal pain may occur;
- There will be mild headaches;
- There will be a pain in the breast;
- Physical feelings will be strong;
- Increases sexual desire;
- Will have an irritable mood;
- May cause acne on the face;
- May cause sleep problems;
- Occasionally, there may be nausea.
★ The amount of bleeding in the period:
Less than one cup of blood is excreted in each period. Usually, more blood is excreted in the first two days. According to the New York University School of Medicine, a few tablespoons of blood is expelled from the body each month. If the pad gets completely wet within 2 hours of starting use, then it is not normal. Excessive bleeding may occur during periods due to cervical cancer, tumors, ovarian cysts, etc. So if there is excessive bleeding, you should seek the help of a doctor without feeling ashamed.
★ Rules for using sanitary pads or napkins:
Different brands, different types of sanitary napkins or pads, are now available in the market. Whatever the class, it should not be worn for long periods. The first two-three days of the period are a little more bleeding, so the pads should be checked for two hours in a row. If the pad is not dry, i.e., blood is seen to be flowing on the upper part, it should be changed immediately, and no pad should be worn for more than four hours.
But from the fourth or fifth day, the amount of bleeding decreases somewhat. At this time, many girls use a sanitary napkin for a long time, thinking that there is less bleeding. As a result, the blood dries out quickly, and germs attack it, which comes in contact with the vagina and causes itching, boils, various diseases of the genitals, and fungal infections. Influenced by tempting advertisements, girls wear sanitary napkins for more than twenty-four hours. But to keep such pads dry for a long time, a substance called ‘cellulose gel’ is used, which is responsible for cervical cancer. So you have to be aware of your responsibility in this regard.
★ Problems associated with menstruation:
Apart from pain, premenstrual syndrome (PMS), cramps, and body aches, women may experience various problems with their period.
This name characterizes heavy bleeding that can last five to seven days. Menorrhagia is caused by an imbalance in hormone levels like estrogen and progesterone. Vaginal infections, inflammatory cervix, hypothyroidism, uterine fibroids, etc. can also be caused by the condition.
Also called absent menstruation, you may not get your period for various reasons. Early amenorrhea occurs when you do not menstruate after the age of 16. It can be due to puberty, congenital disabilities of the reproductive system, or problems with the pituitary gland.
Secondary amenorrhea can be caused by hyperthyroidism, anorexia, ovarian infection, pregnancy, stopping birth control, or sudden weight gain or loss.
★ Symptoms of menstrual or period pain:
All girls have a little bit of physical discomfort during the period. Various physical aches and with it, abdominal pain. It is someone’s; it is not someone’s. Again someone is in a lot more pain.
- Pain in the abdomen or sometimes severe pain.
- Feeling of pressure in the abdomen.
- Pain in the inner side of the waist and thighs.
- Abdominal discomfort and vomiting.
★ Why is there pain in the abdomen?
Period or in common parlance what we call menstruation. In that case, the stomach and the legs, back pain, physical discomfort, and not feeling well these continue. Many have mild abdominal pain. There is no reason to be afraid. Once a child is born, this lower abdominal pain decreases. This is because the eggs are made during this time, and they are continually being destroyed. As the ovaries mature after childbirth, the pain subsides. It usually occurs at a young age. But if the pain is too much and the pull continues for a long time, it is called dysmenorrhea.
Why do women have periods?
Girls with dysmenorrhea may experience severe pain during periods. Stretching during PMS is expected because the uterus expands and contracts, so there is normal pain. It can be caused by pain in the pelvis, inflammation of the fibroids, or endometriosis (abnormal tissue growth in the uterus). It comes in two types.
- Primary dysmenorrhea
There are two types of dysmenorrhea that most commonly affect girls between the ages of 18 and 25. This is called primary dysmenorrhea. There is no exact reason for this. This is usually before becoming a mother. This is when the egg is made in our body. These eggs are ready for fertilization. Pregnancy is possible only when combined with sperm. So if not matched, these ovaries are destroyed due to lack of sperm. And from time to time, these come out. Constant loss in this way results in abdominal pain. So once a normal pregnancy, this pain is reduced.
There are also some reasons, such as excessive worries about pain during periods, stress, unrest, and broken health. Also, during this time, the body-mind wants proper rest. Too much work stress can cause discomfort, which is also a cause of pain. The pain usually lasts until the first or second day after the period starts and then subsides.
- Secondary dysmenorrhea
There is also a type called secondary dysmenorrhea. There is also a possibility of pain for many gynecological diseases. Such as if there is an infection in the abdomen or if there is a congenital disability. It also occurs if there is a tumor in the uterus. In this case, the pain is different. The pain starts two to three days before the start of the period. If it decreases again, the pain also diminishes. It cannot be treated separately. If there is any problem or disease in the body, it should be understood. She needs to be treated. Then the pain will decrease.
★ When does a girl usually get her first period?
The first stage usually starts in 10 to 12 years. However, some girls may have delay as early as ten years of age or up to 15 or 16 years of age. The first menstrual period’s age can sometimes depend on when her mother had her first menstrual period. It can be noticed that the period may start two years after the development of breast and pubic hair.
★ When does menopause begin?
Menopause is considered if a woman has not menstruated for 12 months. The average age of women for menopause is 40 to 50 years. However, some women enter menopause in their 30s, and others do not get menopause until they enter their 60s.
★ Excessive bleeding during menstruation
There is a certain amount of bleeding in each period. The duration of the period may vary from 3 days to 7 days, depending on the individual. Any of these can be a problem. If you have been bleeding for less than 21 days or more than 35 days, or if you have been bleeding for more than seven days, you should be worried. With this age acts as a much bigger issue. These problems are more common at the beginning and end of the period.
★ Causes of excessive bleeding during menstruation:
There are many reasons for such excessive bleeding. E.g.
1) Hormonal imbalance.
2) Irregular periods of pregnancy.
3) Irregular periods as a result of taking birth control pills.
4) Irregular periods can occur if the bodyweight increases or decreases. Excess weight gain increases the risk of thyroid disease and polycystic ovary disease. Again, weight loss can lead to cancer and tuberculosis.
5) It can also be due to stress.
6) Uterine tumors can be the result.
7) Polyps can occur in the uterus.
9) If the uterus contains copper tea (IUCD) (birth control device).
10) If you have cancer of the uterus, ovaries, or cervix.
11) If there is a history of hereditary blood diseases.
12) The disease can also cause endometriosis.
13) may also be due to the side effects of the drug.
★ Symptoms of excessive bleeding during menstruation:
Let’s know the symptoms –
1) Menstruation can occur 2/3 times a month.
2) One can continue for a long time.
3) It ends 1/2 day after starting and starts again after a few days.
4) Change clothes or sanitary napkins more than once every 1 or 2 hours.
5) If it was regular before, but now it is noticeably irregular.
6) Sanitary pads or clothes need to be changed at night.
7) If there is a big wheel of blood with menstrual blood.
8) Excessive bleeding disrupts daily life, Feeling tired, exhausted, or short of breath. If these symptoms occur, a doctor should be consulted.
★ If there is excessive bleeding during menstruation, treatment, and what to do:
1) Regularly keep track of the day you start your period. You can put a mark on the calendar.
2) Keep track of how long it lasts.
3) Keep track of how many pads you need to change.
4) Inform the doctor if there is any physical weakness or any other problem.
5) If there is excessive bleeding, you need to get enough rest.
6) Aspirin should be avoided.
7) Take the advice of a doctor at the right time. In this way, cure the symptoms by diagnosing the disease and live a healthy and disease-free life.
★ Home remedies to prevent excessive bleeding during periods:
- Apple cider vinegar:
If you have excessive bleeding during periods, you can try using apple cider vinegar. It acts as a tonic in the body, which flushes out toxins from the body and regulates hormones’ balance. Apple cider vinegar is also very effective in treating some other physical symptoms like stomach ache, headache, nausea, and fatigue. 1. Mix 1/2 teaspoon of apple cider vinegar in a glass of water and eat it. 2. Drink this drink three times a day for extra bleeding during periods to get better results.
- Red pepper powder:
You can use red chili powder to get rid of the problem of excessive bleeding. It regulates blood flow in the body, prevents hormonal imbalance problems, and also prevents the symptoms of excessive bleeding. 1. Mix 1/2 teaspoon red chili powder in a glass of lukewarm water. 2. Mix a little honey. 3. Drink this drink 2/3 times in case of excessive bleeding during the period. 4. If you want, you can take medicine made with red chili powder for this period, but you must consult a doctor.
- Iron-rich foods:
Iron is a vital mineral for the female body, which helps prevent excessive bleeding problems in women, and it also helps to prevent anaemia in the body. 1. Iron-rich foods such as dark green vegetables, beans, pumpkin seeds, egg yolks, liver, red meat, raisins, prunes, etc. 2. If you want, you can take iron-rich medicines with the advice of a doctor.
- Cinnamon powder:
Cinnamon powder is beneficial in the problem of excessive blood flow during the period. 1. Mix 1 teaspoon of cinnamon powder in a glass of hot water. Leave to cool a bit. Mix the amount of honey and drink it twice a day. 2. Mix 15-30 drops of cinnamon powder oil in a glass of water and drink it three times a day. 3. Follow this method only during periods.
★ Bleeding less in periods?
Every 21-35 days cycle is a period for almost everyone. However, there are several symptoms of low flow or light periods.
- Periods do not last more than two days.
- In most cases, there is spotting.
- Sometimes it happens that there are no two month periods.
- Periods can occur even before 21 days.
★ Why does it happen?
- Problems with periods are seen during adolescence. It also affects periods due to other hormonal differences at different ages.
- Bleeding is less when the weight is less than usual. Again, even if more, there is a problem. If you have extra fast food, chicken, mutton, eggs in your diet, it also affects the periods. Also, if there is a long gap in the food, there tends to have heartburn.
- If she becomes pregnant for any reason, she is spotted early. Which many people mistakenly call periods. As a result, many people do not even understand if they are pregnant. If you suspect or miss periods for any reason, you must get a pregnancy test.
- Breastfeeding also takes time to have periods because it is too late for ovulation to start after childbirth.
- This problem is also seen in the period of those who take the pill regularly. Because this pill prevents ovulation.
- Stress also has many effects. Because if you are very stressed, there is either too much pain or periods decreasing.
- Excessive exertion also affects on periods. Sometimes too little, sometimes too much physical impact. This problem is more common in people who dance, do the gym, and gain extra weight.
- People who have polycystic ovarian syndrome have this problem a lot. Because they have issues like obesity, hormonal issues, all of the issues come from there. The pill that is taken for this problem prevents periods.
- Light periods can occur if there are any physical problems other than polycystic ovaries. So if this happens for two months, you must consult a doctor.
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If there is less bleeding during the period, there is no reason to worry about it. Spinach, beets, tomatoes, pomegranates, peanuts, eggs, soybeans, nuts, marine fish, dates, raisins, etc. are rich in iron, preventing anemia in the body. These should be eaten regularly. Even then, if it is not right, it is essential to see a gynecologist.
★ Painful period: Who is at higher risk?
There may be no specific reason why menstruation is so painful. However, some women are particularly at risk for this painful menstrual cycle.
Those at risk are:
• Those who are less than 20 years of age.
• Those who have a history of painful menstruation in the family, i.e., mother, aunt, grandma – some of them had or have this problem.
• Those who smoke.
• Those who bleed a lot every time during menstruation.
• Those whose menstruation is irregular.
• Those who have never had a child.
• Those who reach puberty before the right age, i.e. those who start menstruating before 11 years. In women, a hormone called prostaglandins causes the uterine muscles to contract, causing blood clots to come out of the uterus every month. These contractions can cause pain and swelling. The higher the level of prostaglandin secreted in a woman’s body, the greater the pain and cramping she feels during her period.
• Premenstrual Syndrome (PMS for short).
• Endometriosis (a painful physical illness where blood cells from the uterus begin to grow in other parts of the body).
• Fibroid in the uterus (a type of tumor that later develops into cancer).
• Pelvic inflammatory disease, infection of the uterus, fallopian tubes, or ovaries, often caused by sexually transmitted infections.
• Sexually transmitted infections. Adenomyosis is a rare condition in which the ducts inside the uterus grow inside the uterine wall muscles.
• Cervical stenosis, another rare condition in which the cervix is so small that it slows muscle flow. Some contraceptives, especially those made of copper inside the uterus (Intrauterine devices or IUD for short), are used to cause extra pain during menstruation.
★ When should you consult a gynaecologist? You should consult a doctor in the following cases:
- If you do not get your first period at the age of 15.
- Your breasts have not developed or you have not started menstruating within three years of breast development.
- Menstruation stops suddenly for 90 days—irregular menstrual cycle.
- You are bleeding for seven days.
- You bleed profusely and need to use multiple pads or tampons every two hours. Bleeding occurs between your two menstrual periods.
- You experience severe cramps and pain during your period.
- Fever occurs after using tampons.
★ Prohibited activities during the period:
During periods, some physical and mental changes occur in girls due to hormones. During this time, the body of the girls is a little weaker than at other times. The uterus of many comes down; the lower abdomen is swollen! There is pain and even vomiting. Some things can be done at this time to worsen the condition of the body. Any work that cannot be done at this time can cause damage to the body. Find out-
- Lying on your back:
Many people have severe abdominal pain and lie down with pressure on their abdomen. If you lie on your back, it puts pressure on your stomach in such a way that it is not good at all. In addition, lying on your back during this time causes heart rate fluctuations, blood circulation is disrupted, and the head is dizzy or sore because oxygen is not supplied correctly.
- Lifting heavy things:
Women have all the important organs in their abdomen. Such as the uterus or ovaries. So pulling too many heavy things is not suitable for women. And not at all during the period.
- Heavy exercise:
You should not do any heavy exercise during the period. There are some special exercises to do during the period; you can do them. Some yoga poses are beneficial in reducing period pain.
- Sticking to natural work:
Many have this terrible habit. Urine should never be retained. This puts terrible pressure on the kidneys. Many people urinate during the period for fear of changing the pad repeatedly. This is a very unhealthy habit. This puts pressure on the lower abdomen, and the pain lasts a long time.
Anger, resentment, stubbornness increases comparatively during the period. You should not shout in anger. The consequences will be terrible. It puts pressure directly on the lower abdomen. It is not right to shout while calling someone. Abdominal muscles are also among the muscles in the body that need to be stressed to scream.
- Drinking less water:
Many people eat less water at this time, thinking that they need to urinate frequently. But you should drink more water during the period. Drinking plenty of water protects the body from becoming weak. Also, to maintain the balance of blood fluids, plenty of water and liquid food should be eaten.
★ Some more activities that should follow must:
It is imperative and necessary to keep an eye on the diet to reduce physical pain during this time. Because multiple studies have shown, the body’s good and bad mostly depends on what kind of food is being eaten at this time. Not only that, to stay healthy at this particular time of the month, but these rules must also be followed.
- Don’t wear one pad all day:
Be sure to change the pad every 3-4 hours to avoid any kind of infection during the period!
- Dairy products should not be eaten at uncontrolled rates:
Excessive consumption of dairy products such as milk, cheese, or yogurt during periods increases the secretion of certain hormones to such an extent that it does not take long to release the level of physical pain. In other words, in this case, a lot of dairy food just sprinkles salt on the cut wound. That is why it is advisable to avoid milk and food made from it as much as possible during these five days.
- Grills should not be eaten:
Eating junk food is not suitable for the body. And this time, eating such food is more dangerous! Incidentally, eating fried foods during the period causes severe damage to the body.
- Must abstain from physical contact:
The risk of getting pregnant increases if you do not have safe sex during period time. There is also a fear of infection. So it is better not to do so at this time. Otherwise, there may be severe physical damage.
- Do not overeat salt:
Multiple studies have shown that eating foods that are high in salt during periods, such as eating French fries in large quantities, can lead to changes in the body that increase the risk of period pain. That is why it is recommended to eat as little salt as possible at this particular month.
- Do not stay on an empty stomach:
Do not stay on an empty stomach during the period. Since there is an excessive amount of energy loss during this time, it is essential to eat and drink properly to make up for this deficit.
- Stay away from cold drinks: Even if this rule is not obeyed, there is a risk of deteriorating physical condition. Multiple studies have shown that drinking this type of alcohol during this time leaves blood in the uterine wall. If this happens, the risk of getting cancer increases many times after 5-10 years.
- Excessive exercise should not be done:
During this time, a little bit of exercise can go on. But intense workout will not work at all. And if there is a pain in the abdomen and back, it is not possible to exercise at all. If you don’t follow this rule, the pain will increase.
- Don’t stay up at night:
The body becomes frail at this time. When you wake up at night, your ability to work is completely reduced. At the same time, the risk of getting sick increases. Not only that, the fatigue due to lack of sleep increases so much that the daily work also starts to get stuck. So waking up at night during the period will not work at all.
- Cucumbers cannot be eaten:
Eating cucumber during the period increases the risk of various physical problems. Some of the ingredients present in cucumber have a terrible effect on the body at this time, which is likely to make the situation worse.
- Do not use shampoo on the head:
At this time, don’t apply shampoo on your hair. This is because the hair follicles become loose during the period and the pores become exposed. Using shampoo at this time can be very risky and can cause chronic headaches.
- Avoid cold water, and do not eat coconut at this period time.
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★ What happens when you have sour food or tamarin during menstruation?
The most common idea among women is – “Eating sour food or tamarin during periods increases bleeding.” But is that really so? The answer is not as simple as you think! Instead, the fact is that eating certain spicy foods during the period can increase the amount of bleeding, while some foods do not cause any problems.
The truth is, eating any regular sour food during the period does not increase bleeding or pain. The period has nothing to do with spoiled food. But yes, eating some special type of sour food will increase both pain and bleeding. That outstanding sour food is salty-sour food. Suppose, for example, conduct. We eat salt with any other sour food. This salt is the leading cause of damage, and it causes bleeding, not sour foods.
Excessive salt intake, processed and canned, is harmful to you during any food period, as they contain high levels of sodium, which contributes to increased bleeding. You can eat any pickled fruit during the period, but of course, without the extra salt. You can also eat natural foods like sour yogurt effortlessly. However, do not eat any pickled or factory-made sour food. Avoid any foods that range from salted biscuits to chips, with extra salt.
★ Home Remedies to cure abdominal pain:
Many people take their own medicine to cure period pain. Medication should not be accepted without the advice of a doctor. There are some home remedies for this period, which will reduce the pain and not harm the body.
- Hot water:
Hot water is one of the best ways to reduce the pain of the period. Boiling water during stomach ache minimizes the pain. Boiling water in a hot bag or a glass bottle will reduce it.
- Stay happy:
Keep yourself busy in the work of choice, stay stress-free.
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- Lavender oil:
Another effective pain reliever that we may not know is lavender oil. Massage this oil lightly with a few drops on the abdomen during abdominal pain. The pain will subside quickly.
Ginger helps to reduce this pain. Ginger also helps in relieving not only pain but also irregular periods. So this time, you can grate ginger in boiling water and eat it with a little honey and a little lemon juice in the boiling water. Eat two to three times a day. Benefit from the pain. At this time, eat more ginger in cooking.
- Basil Leaves:
In addition to ginger, another straightforward ingredient that is very effective in reducing pain is basil. With the juice of basil leaves, mix two to three teaspoons of basil juice in one cup of hot water, and you will get benefits. Eat it two to three times a day. Or you can eat raw basil leaves.
Did you know that cinnamon is useful to reduce pain? You can mix a little cinnamon powder and a little honey in a glass of hot water. It is better to do it three times a day.
Eating papaya is very effective in reducing period pain. You can eat raw papaya regularly during the period. Raw papaya reduces period pain. Aloe vera juice- Mix honey with aloe vera juice to make a juice. Drink it during period pain. Drink it several times a day. This drink will reduce the pain a lot.
- Avoid Coffee:
It is better not to eat coffee or food made with coffee during the period. This is because of the caffeine in coffee. This ingredient creates a feeling of discomfort inside the abdomen. This causes pain in the body.
- Drink plenty of water:
Drink plenty of water so that the body does not become dry. It is also important to eat vitamins and minerals at this time. Try to include mineral and vitamin-rich foods in your daily diet.
- Bath in hot water:
There are also some unique methods you can do while bathing. That is, take hot water in a large place, dip your waist in it and sit for 4 to 5 minutes and then sit in a place of cold water for another two to three minutes. If it is a bowl, just keep the waist in the bowl and keep your feet outside. That means you have to keep the waste inside the bowl. You can do this for half an hour. You can also add a little salt in water. But keep in mind that the water is not too hot. Use light hot water.
- Getting enough sleep: Getting enough sleep every day can reduce the pain of your period. One study found that women with insomnia had much more period pain than healthy women.
Massage can relieve period pain. It increases blood circulation in the body and relieves pain.
For acute pain, you can take pain medications such as ibuprofen (PROFEN, REBUPROFEN, REUMAFEN, etc.), aspirin (SOLRIN, CARVA, etc.), or naproxen sodium (NAPROX, NAXIN, etc.) to help relieve your pain. Keep all these pain medications at your fingertips and take them if you have pain. These are just some of the goal-setting shareware that you can use.
★ Foods that must be eaten during the period:
Malnutrition also occurs during this period. So be careful in choosing food at this time. Eat foods that will provide extra nutrition during the period. These foods should be eaten at this time to stay healthy and functional-
Bleeding during the period as well as a lot of water out of the body. You need to drink plenty of water to fill this gap. But not a drink, just water.
- Iron-rich foods:
Foods are rich in iron, such as fish, meat, eggs, liver, spinach, cauliflower leaves, punish,lettuce, gram vegetables, coriander leaves, watermelon, blackberries, dates, ripe tamarin, hog plum. These foods will fill the body’s iron deficiency.
Sea fishes are rich in vitamins, minerals, fatty acids, etc. These replenish the body’s loss during periods and also play a role in reducing pain.
Vitamin C is essential for proper absorption and proper functioning of iron in the body. Some readily available fruits such as guava, mango, lemon, olive, grapefruit, ripe tomato, ripe papaya, pineapple, Averrhoa carambola, orange, etc. are rich in vitamin C. You have to make a habit of eating these fruits during the period.
- Green leafy vegetables:
Green leafy vegetables and colorful vegetables are rich in iron, helping the body compensate for the loss. It is not only rich in iron and B vitamins but also has high levels of fiber, which helps indigestion. So include green leafy vegetables in your daily diet. Pomegranate, Aloe vera, Carrots, Amalaki are also important foods in this period time.
Bananas are an excellent source of potassium and vitamins, which are important for you during periods. It is also helpful in reducing depression during the period. Put a banana on the daily food list at this time.
Pulses, eggs, fish, meat should be included in this diet. Protein controls blood sugar and reduces the appetite for sweet foods.
- Dark chocolate:
It contains a lot of antioxidants, which play an important role in strengthening the body and keeping the mind well. Incidentally, during this time, there are many changes inside the body. That is why the mood of the reason is not right at all. In this case, this food can be beneficial to improve the mood. Having dark chocolate increases the level of serotonin in the body. As a result, both the mind and body begin to get better.
- Omega-three fatty acids:
This beneficial element for the body plays an important role in reducing the pain during periods. So at this time, you should eat more foods rich in omega-three fatty acids, such as fish, pumpkin seeds, linseed, etc.
- Nuts and Almonds:
Eat more nuts and almonds at this particular time of the month. But it is without salt. Some of the ingredients present in nuts and almonds eliminate nutritional deficiencies in the body. As a result, the pain of the period is completely reduced. It also reduces the risk of any other physical problems.
- Whole grain:
Eating this type of food during periods increases physical strength as well as reduces pain. Whole grains contain plenty of carbohydrates, which increase the ability to endure suffering. It also satisfies the hunger pangs of the period.
- Potassium-rich foods:
Sweet potatoes, avocados, beans, broccoli, etc. are rich in potassium. That’s why eating all these foods at this particular time of the month is very beneficial. This mineral plays a unique role in reducing physical discomfort and pain during the period.
- Green tea:
Green tea is a type of antioxidant, which enhances immunity. It also reduces period pain.
- Raw papaya and turmeric powder:
Raw papaya helps to have regular periods, and period flow is good. It is better to eat turmeric during the period.
Tips for Period Emergencies
★ This period of pain will be cured in some yoga exercises:
Seat 1: Balasan:
Pose like a baby. Since the back is stretched in this pose, it is useful for relaxation of the spine. It also helps control muscle problems, such as the neck, back, and shoulder pain, as well as back and abdominal pain. This pose makes the tendons, muscles, and knee joints very flexible. It reduces the stress a lot by saying the posture of the fetus. Fold the legs together. Lean the head with both hands on the ground with the rest of the body facing the abdomen. Keep taking long breaths in this position. Do it in such a way that the movements of the body are clearly understood.
Seat 2: Marger seat:
Margery means cat. Many people call this seat Gabasan, i.e., Cow Pose. The point is, when you do this, you look like a four-legged animal, so this is the name! Bend your knees and bend down and keep your arms straight. This increases the flexibility of the body. As a result, stomach and waist pain is reduced a lot. Once the waist is high, insert it inside the abdomen. Relax the muscles and bring the core back to normal. Doing this repeatedly will cause blood to circulate in the muscles, resulting in pain control. Also, after bending the knees and leaning down, stretch one leg with the weight of one leg and hold the sole of that foot with your hands. If you lift the right leg, then hold it with the left hand. This is how this seat can be done.
Seat 3: Respiration:
There is no comparison to this breathing to cure abdominal and back pain during periods ranging from stress, anxiety, worry. Respiration tells the body to rest, and through it, energy enters the body again. Do this seat for five to 10 minutes every day. Keep both hands on both sides, stretch your body, and spread your legs and lie down. It is best if your body touches the ground directly. Lie down with your eyes closed and take deep breaths. Remember, breathing is not as easy as listening. I want uninterrupted attention for this. Because if there is no focus, your pain will not decrease.
★ The condition of the body can be known by looking at the blood color of the period:
According to the American Academy of Obstetricians and Gynecologists, it is possible to know a lot about the body by looking duration of the period and the blood’s color at that time. In particular, whether a complex disease has settled in the body can be understood by looking at the blood of the period. If you notice, the color of the period’s blood is sometimes dark red, then occasionally brown. Thus, some physical factors are responsible for the change in blood color. So if you know what kind of disease causes the color of the blood to be dark red, brown, or black, it will be possible to learn about many diseases in time.
★ Specialist Dr. Alyssa Botthi divides the blood color of the period into three parts-
- Frozen blueberries
- Strawberry jam
- Cranberry juice
These three colors of blood tell about the condition of the body.
The menstrual cycle
★ What is meant by this color? Let’s find out-
*Frozen Blueberries –
If period blood is like frozen blueberries, you know that your body has high estrogen levels. As a result, the uterus’ lining will be thicker, and there will be more bleeding.
- Strawberry Jam –
If the period’s blood color is as bright red as strawberry jam, then you understand that the level of estrogen in your body is low. This will make the lining of the uterus thinner and less bleeding.
- Cranberry juice –
This is the most natural color. This means that your hormone levels are normal. And the flow will be expected. Keep in mind that blood is often seen between the two periods. This is called spotting. If this happens, consult a doctor as soon as possible. Because it means there can be any complex problem inside your body.
- Brown or dark red –
Many people get scared when they see very dark colored blood. But there is nothing to fear. The period’s color may be due to the previous cycle or some accumulated blood in this cycle.
- Orange-red or yellowish –
If your period blood color is like this, be careful. This is due to cervical or vaginal infections.
★ What is the disease of blood clots during the period?
Blood clots are a normal process. These blood clots or lumps may be more or less. If it is more, the pain is more towards the lower abdomen. But if it is low, the blood leaves the body quickly. Now the question is, why blood clots? Vitamin-K and fibrinogen are present in the blood to clot the blood. In this case, everyone should keep in mind that more blood would be shed if the blood did not gel.
★ Physical contact during periods can lead to infection:
Physical intercourse during the period is inappropriate. Physical intercourse at this time can bring various dangers for women.
Physical infections can occur during periods. Fake blood from the body can enter any other part of the abdomen. Blood clots can form after entering another part of the waist. Also, there is no acidity in the uterus and vagina during menstruation. So it can be easily infected by pathogens. Severe pain may occur after intercourse. The cervix may rotate, which can lead to serious side effects. In the eyes of Islam, sexual intercourse during the period is completely forbidden. It is unclean. The Holy Qur’an says: “Abstain from wives during menstruation and do not approach them until they have become pure.”
★ What are the dangers of having sex during your period?
- May cause infection:
There is no acidity in the uterus and vagina during menstruation. So it can be easily infected by pathogens. Physical contact during periods can lead to uterine infections in women.
- Severe pain in the uterus:
If you have sexual intercourse during the period, women may have severe pain in the uterus the next time. This can lead to various problems.
- Blood can enter the stomach:
If there is sexual intercourse during the period, the blood of the period affected from inside the body can enter another part and clot. It can cause various diseases.
- Sexual transmitted disease:
If a man has any sexually transmitted disease, it spreads very fast in the female vagina. Similarly, if there is any disease (sexually transmitted disease) in the female body, it can spread rapidly in the male body.
- Bleeding may be more:
If you have sexual intercourse during the period, the bleeding may be more than normal. So no physical contact during periods.
Source: Boldsky, Indian Yoga, Health, TinyStep, Bangla Parenting, Homeremedies.com
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