Many people around us are always living with this tendency to forget. Is there no solution in this case? Of course, there is some natural ways to increase your memory power. Forgetfulness is a common symptom of aging. Just as a person’s body changes with age, so does his intelligence. As a result, it takes time for some people to learn something new. They can’t remember information like before, or they lose things like glasses. These are signs of mild forgetfulness and are not a severe memory problem. Some older people may not do better than young people in complex memory or learning tests.
However, scientists have found that healthy adults do better than young people in these experiments if given enough time. The mental capacity of healthy adults, such as vocabulary, tends to improve with age.
★ What is amnesia?
Loss of memory is an unusual form of amnesia. Amnesia is a condition wherein the memory of a person is lost or disturbed. A lot of factors can cause it. People with this problem may forget upcoming events or memories, or in some cases both. Amnesia is a deficiency of memory caused by brain damage, illness, sleeping pills, hypnotic drugs, and physical problems.
The memory may be entirely or partially lost.
★ There are two main types of amnesia:
Retrograde amnesia and anterograde amnesia and they are not mutually exclusive. It can happen at the same time.
Retrograde amnesia is the inability to remember information before a particular day, depending on the damage. The inability to transfer new information from the short-term repository to the long-term repository is called anterograde amnesia. Sufferers of this disease cannot remember anything for long periods.
Certain situations affect our memory and make us more inattentive than usual, such as lack of concentration, depression, physical illness, age, medication, dementia, and so on.
10 STEPS TO IMPROVE YOUR MEMORY
★ What is Dementia?
Dementia is defined as the severe loss of a person’s ability to think correctly. It is not a disease perse, but a series of symptoms that could lead to other serious ailments such as Parkinson’s and Alzheimer’s disease.
★ Difference Between Dementia And Amnesia
★ Dementia is not a disease but a series of symptoms that lead to severe mental diseases. Amnesia, on the other hand, is a severe mental condition affecting a person’s memory.
★ Symptoms of dementia could affect a person’s memory. But it generally affects a person’s decision making. On the other hand, Amnesia is a severe form of memory loss, but it does not generally affect the patient’s decision making.
★ Dementia is treatable, but it depends on the cause of the disorder. Amnesia is treatable in so many different ways, whatever the cause of the condition is.
★ Amnesia is not a symptom. It could be forced, like childhood amnesia. Dementia, on the other hand, is purely the effect of so many factors.
★ Prevalent disease dementia:
Loss of memory due to old age is prevalent and is not a cause for concern. This is called senile dementia. Forgetting where the keys or watch or umbrella was last kept does not mean losing memory. When memory loss results in disruption of reasoning, judgment, language, etc., it is called dementia and needs to be thoroughly investigated by a physician.
★ The symptoms of dementia:
These are – Can’t remember anything. Repeating the same question or repeating the same story. I am lost in familiar places too. I am not able to follow instructions. I am being confused about time, people and space. I am neglecting personal safety, hygiene and nutrition.
★ Mild cognitive impairment
Although the person and those close to him may understand the change in behaviour that occurs when there is a slight deviation in feeling or consciousness, this change is not as severe as disrupting daily life or independent activities.
When MCI primarily affects memory, it is called “amnestic MCI”. This problem starts with forgetting the vital information that can be remembered in advance, such as the meeting, the conversation or the incident a few days ago.
When MCI affects thinking and memory, it is called “non-amniotic MCI”, where there are problems with making healthy decisions, making assumptions about time, or finishing a complicated task.
MCI can be caused by any brain changes in the early stages of Alzheimer’s disease or other dementia. The risk factors for MCI are the same as the risk factors associated with dementia. Conditions such as aging, family history of Alzheimer’s or other dementia, and increased heart disease risk.
Most Effective Way to IMPROVE MEMORY
★ What are the main signs and symptoms?
Common symptoms associated with memory loss are:
- Forgetting old or recent events.
- Decreased thinking.
- Decreased jurisdiction.
- Problems remembering complex procedures or successive steps.
★ What is the main reason?
There are numerous causes of memory loss. It is normal to have some memory problems with age. Causes other than age can cause memory loss:
Damage to any part of the brain as a result of the following events:
- Brain tumour.
- Infections of the brain.
- Hypoxia (lack of oxygen supply to the brain).
- Brain injury.
Many types of OTC medications can cause memory loss, such as antidepressants, antihistamines, antioxidants, muscle relaxants, tranquillizers, sleeping pills, and postoperative pain medications.
Some mental illnesses can cause memory loss, such as:
- Excessive stress.
- Bipolar disorder.
Mental problems such as stress, anxiety, depression, etc. can make people forget a lot which can be mistaken for dementia. In this case, those who have recently retired or whose spouse, relative or friend has died to feel sad, worried, lonely or bored. Many people become hesitant and forgetful because of these life changes.
The confusion and forgetfulness caused by emotions is temporary, and the problem disappears as the feelings fade away. These psychological problems become more comfortable with the help of family and friends. But if these feelings last for a long time, it is necessary to seek a doctor’s help.
Amnesia can occur as a symptom of dementia:
- Alzheimer’s disease.
- Louie’s body dementia.
Other causes of amnesia:
- Alcohol and drug addiction.
- Malnutrition results in thiamine deficiency, which leads to Korsakoff syndrome.
- Sleep loss: The amount of sleep and adequate sleep is essential for memory. Lack of sleep or frequent sleep deprivation at night is the cause of depression.
- A recent study of the elderly found that those exposed to natural pollution have a higher rate of memory loss for a long time. So need pollution free environment to save memory.
★ A variety of memory loss disorders:
Many types of memory loss affect us
- Alcohol-related dementia:
Toxins can cause dementia in the brain. Excessive alcohol consumption in general causes damage to the whole brain, which is characteristic of alcohol dementia. Excessive drinking has long been associated with brain problems.
- Mental Disabilities:
Many people suffer from mental disabilities in old age. This problem occurs when the brain plans do not understand the frontal lobe of our brain.
Dementia refers to a set of symptoms that affect the brain due to a disease. Symptoms include problems with speech, memory, and comprehension.
- Short-term memory:
It is mainly affected by dementia, forgetting family or friends’ names or how to do daily activities. But they can remember long-term memories; the events of the past are clearly remembered.
- Alzheimer’s disease:
One of the most common causes of dementia is Alzheimer’s disease. The disease alters the chemistry of the brain and affects cells, nerves and transmitters. The brain shrinks as the gap widens. Alzheimer’s disease causes changes in different parts of the brain, resulting in many neurons’ death. The symptoms of Alzheimer’s appear gradually and become worse and more persistent as the damage to nerve cells increases. Over time, the ability to think, judge, recognize family members or friends and perform daily tasks such as driving, keeping track of money, etc., decreases. Gradually he needs overall care.
- Vascular dementia:
This dementia occurs when the blood vessels in the brain are damaged. The brain relies on these blood vessels for oxygenated blood, and brain cells are destroyed when there is a shortage of that supply resulting in brain tissue death. Vascular dementia symptoms start abruptly and depend on where the stroke occurred and how much damage was done to the brain. This results in an impact on the affected person’s memory, language, reasoning and coordination: mood and personality change. The damage caused by a stroke can no longer be repaired. Therefore, it is essential to take treatment as soon as the symptoms of stroke appear. Measures should be taken to prevent further strokes.
A defect in the 4th pair of chromosomes causes a gradual onset of brain disorder. The person with the disease is found to have uncontrolled movements, thought disorders, depression and mood changes.
Want to improve your memory- Do this everyday
★ How is this disease diagnosed, and what is its treatment?
The doctor asks the patients some specific questions to diagnose memory loss. The answer is to understand the state of patients thinking and memory. Other tests performed to determine the cause of amnesia are:
*Blood tests are done to detect infections or the presence of nutrients in the blood.
*Brain imaging technique like CT scan, MR etc.
Ways to increase your memory power? What is the treatment?
The treatment of this problem depends on the exact cause of memory loss. If this problem is due to malnutrition, it is possible to bring back the memory by supplying nutrients from outside. There is no possibility of a complete cure with age-related amnesia and certain conditions such as Alzheimer’s disease. Antimicrobials may be used to treat the infection. Family support, professional counselling, and mindfulness are needed to overcome the memory problems caused by addiction.
★ Here’s how to treat Alzheimer’s:
*Certain medications can help in the early to mid-stages of the disease before the condition worsens.
*If the problem does not subside in any way, it is necessary to check up regularly with a doctor.
★ Here is how to treat vascular dementia:
- Always keep blood pressure under control.
- Get treatment immediately if your cholesterol level rises.
- Take care if you have diabetes.
- Stop smoking and drinking at any cost. *Adhere to proper medication.
★ Treatment of Mild Cognitive Impairment:
There is no specific treatment for MCI. Problems with memory loss Doctors often prescribe cholinesterase inhibitors for MCI, Alzheimer’s disease. But generally do not prescribe cholinesterase inhibitors to treat MCI.
★ Treatment of dementia:
There are now 5 million people in the world who have dementia, and this number is increasing. There is no cure for this disease. However, the risk of this disease can be reduced, and it can be delayed. The risk of developing dementia is highest in old age. However, it cannot always be said that the disease is due to age. There is a risk of hereditary disease. Experts say lifestyle changes could reduce dementia by one-third.
- Most dementias progress slowly and are not cured. However, there are some exceptions, such as dementia due to lack of vitamins and thyroid hormones, which can be treated with supplements. Medications are given to prevent dementia, such as Alzheimer’s disease, from getting worse. * Among the drugs are acetylcholinesterase inhibitor, memantine hydrochloride, an antidepressant.
★ Dementia awareness:
The idea of all of us, people will forget with age. Many of us consider it a very normal thing and are not aware that dementia is a disease. There are now many medications that can help prevent dementia from getting worse. This is possible in the early stages, but most patients come to the very last stage. By raising awareness, you can be somewhat safe from the onset of dementia.
★ Second language to get rid of dementia:
A recent study published in the Journal of Neurology found that learning a language other than one’s mother tongue can reduce the risk of dementia. Researchers in India and England have found that learning a second language can reduce the risk of developing three types of dementia and delay the disease’s onset.
This study was done in India. Many people there speak more than one language. Although this study’s results are not the same for everyone, it is still seen that people who are proficient in more than one language are more likely to develop dementia after an average of 4.5 years. The outcome does not depend on the patient’s educational qualifications or income. Anyone proficient in multiple languages has a lower risk of dementia than others. “Multiple language learning cannot prevent dementia,” said Dr Thomas Buck of Edinburgh. “But it can delay the onset of dementia.”
★ The following strategies are beneficial that things you can do to improve your memory:
- Regular exercise for the benefit of the heart and blood vessels which at the same time nourishes the brain. Exercising increases the brain’s size, along with the body’s muscles increasing the number of synapses, form the new cells in the brain. And cardiovascular exercise in the open results in a higher supply of oxygen and glucose to the brain, and owe extra vitamin D.
- Controlling the risk factors for heart disease to protect the heart and blood vessels.
- Like keeping the brain active and engaging in various social activities that keep the brain active.
- Plan and write down the work in a notebook or calendar.
- Try to engage in hobbies that will help both body and mind. One way to increase brain power is to challenge the brain to do something new. This can be done through drawing or playing an online game by yourself or with friends.
- Do physical activities and exercise. Various studies have shown that exercise, such as walking, increases brain performance. *Excessive alcohol consumption destroys memory and permanent damage to the brain. So avoid drinking alcohol.
- The stomach is often called the 2nd brain. The benefits of eating a variety of healthy foods reach the brain through digestive microorganisms. Almonds, oilseeds, fish, etc. are good for brain health. Eating with everyone brings benefits to the brain.
- Find exercise or hobbies to get out of stress, anxiety and depression. If these problems persist for a long time, contact a doctor and take steps to cure them.
- There is nothing new to say about the importance of sleep. With less than five hours of sleep a night, the brain becomes tired. And if you sleep for more than 10 hours, the brain does not have time to wake up. It is best to keep the house dark when going to bed and wake up in the morning as the daylight increases. When the sun’s rays penetrate your closed eyelids, they stimulate the brain to release the hormone cortisol, stimulating the body and mind and increasing concentration.
- There is evidence that music can stimulate the brain. While listening to music, the whole brain become active under the influence of the melody. The brain can hold memories of music for a long time. It is quite effective in preventing mental states like dementia.
- It is imperative to find out the leisure time in the work gap. By relaxing your brain, and switching yourself off, you can exercise a different part of your brain.
Increase Brain Power, Enhance Intelligence, Study Music, Binaural Beats, Improve Memory
★ Some foods that can damage memory
Nutrients are also essential for our brain to stay sharp and active. However, bad eating habits can cause severe damage to our brain. Some foods can cause Alzheimer’s or dementia. You can avoid the risk of memory loss by changing your daily diet and avoiding certain unhealthy foods. And you need to add to the food list all the foods that will enhance the memory. Here is a list of five foods that can damage memory.
- Tuna Fish:
Tuna fish has a lot of protein, which is quite beneficial for overall health. However, just playing in moderation can be beneficial for health. Tuna fish should be eaten only twice a week. Or you should eat tuna only after exercise. Eating extra tuna can reduce brain performance because it contains high levels of mercury. Mercury can impair brain function. There are many benefits to eating salmon instead of tuna.
Soy in any form, whether it is tofu or soy sauce, does more harm than good. It contains high levels of salt and sodium, which are quite harmful to the brain. This can even lead to hypertension. This can lead to low blood pressure in the brain and dementia or loss of organizational skills.
Alcohol consumption can have long-term harmful effects on your brain. Even a small amount of alcohol can weaken your brain cells and cause dementia.
- Orange Juice:
Orange juice is involved in raising blood sugar levels. Which is not healthy for many reasons. Increased blood sugar levels can lead to cognitive dysfunction. This can cause you to lose the ability to make the right decisions or lose your reasoning skills or ability to work well.
- White rice:
It can create problems in your mental function. Because it has a lot of carbohydrate levels, this can also increase the risk of mental depression. If you want, you can eat wheat food instead, which is delicious and healthy to eat.
★ Eating these foods increases memory
We need to change our eating habits to reduce the risk of Alzheimer’s and dementia. The ‘Mind Diet’ is beneficial for this. You can include the following foods in your daily diet to follow the Mind Diet:
- Pure water:
The role of pure water is unique in keeping the memory healthy and good. Pure water has enough ingredients which provide enough energy to the brain, and as a result, the brain works properly and contributes to increasing the memory. So you should try to drink 8-10 glasses of water regularly every day.
Several studies have shown that this vegetable contains an antioxidant called lycopene, which increases brain cells’ capacity after entering the body and toxic substances that do not harm the brain. This reduces the risk of developing diseases such as Alzheimer’s and dementia.
- Olive Oil:
Olive oil is not commonly used for cooking in Asia. But if it is done, it can be of great benefit. This oil contains a substance called polyphenols, which are great for boosting brainpower. Incidentally, scientists have noticed that a substance called polyphenols increases nerve cells’ performance during multiple case studies. As a result, the capacity of the brain begins to increase.
Right! This natural ingredient is excellent for boosting brainpower. Some of the more effective ingredients present in turmeric reduce inflammation in the brain, on the one hand, and help in the development of intelligence. A recent 3,000-year-old Ayurvedic book has been found, which also mentions how turmeric is used to increase brain power.
It contains a lot of vitamins, omega three fatty acids, copper, magnesium and fibre in various ways to increase the capacity of the brain. It also increases the number of beneficial bacteria in the body. As a result, the brain benefits from all sides.
- Coconut oil:
Cook with coconut oil because of the vitamins present in coconut oil increase neurons’ capacity. Simultaneously, it also takes care of the various harmful elements present in the body so that it does not cause any damage to the brain’s inside. Incidentally, as the capacity of neurons increases, the exchange of information in the brain becomes faster. As a result, there is no need to do any work in the blink of an eye.
- Pumpkin seeds:
As the levels of zinc in the pumpkin seeds increase, so does the brainpower and memory. And pumpkin seeds contain a lot of this mineral. That is why it is recommended to eat this natural ingredient to increase memory power.
Fish that are high in oil contains omega-three fatty acids, which are great for boosting brainpower. It helps increase the capacity of brain cells and the part of the brain that is the place of memory.
It is rich in a substance called sulforaphane. As a result, the risk of any kind of damage to the brain cells is reduced.
- BlackBerry, blueberry, strawberry:
The potent antioxidant present in these fruits take care that the brain cells do not dry out. Simultaneously, it also plays a unique role in reducing the brain’s inflammation and keeping away various brain diseases. By the way, those who have a family history of brain diseases like Alzheimer’s or dementia can eat these fruits every day; then there are great benefits.
It contains many choline and beneficial cholesterol, which play a unique role in increasing overall brain power by increasing neurons’ capacity. Finally, multiple studies have shown that eating eggs every day increases the levels of a particular type of antioxidant in the body, which helps prevent brain cells from being damaged in any way. As a result, the risk of developing various brain diseases is significantly reduced.
This natural ingredient contains many fibres and some ingredients that increase bacteria’s body levels that benefit the brain. The folate and anti-inflammatory ingredients present in it also play a unique role in this case
Coffee dramatically increases the capacity of the brain. Coffee helps provide energy. As well as keeping the body fresh, it is also beneficial for the brain.
Almonds are an excellent Ayurvedic ingredient. It helps to increase memory and brainpower. It contains antioxidants and omega-3 fatty acids. The antioxidants in it are also good for the eyes.
- Honey and cinnamon:
Honey and cinnamon relax the nerves and enhance memory. Studies have shown that just sniffing cinnamon a little near the nose improves memory, increasing brain activity. Many also say that eating honey before going to bed reduces stress; Sleep also helps. It also plays a role in consolidating memories.
- Sunflower seeds:
These seeds contain sufficient Vitamin-E, which plays a vital role in memory functions’ smooth functioning. Sunflower seeds also act as a saviour to protect the memory of the elderly. It contains adequate amounts of choline, which works to fill short-term memory deficits.
- Bit root:
This maroon-coloured vegetable is the best nitrate source, which improves blood supply to the brain and increases brain function. Normalizes blood flow to the brain in people with dementia.
- Dark chocolate:
This chocolate contains 80 per cent cocoa. It helps to increase the efficiency of the brain and memory by improving the function of the arteries. Also, chocolate keeps the mind in a good mood, helps to forget the sadness and is full of antioxidants. So you can eat chocolate, keeping in mind your desires and benefits.
Green leafy vegetables, especially spinach, broccoli, cabbage, turnips and other green leafy vegetables should be eaten. It contains lutein, folate, vitamin E, beta carotene and polyphenols.
A 2015 American study found that vitamin K helps boost memory and brainpower. Broccoli vegetables are rich in vitamin K. Researchers have found that broccoli is a good source of glucosinolates, which help break down the neurotransmitter. Acetylcholine, which helps regulate the proper functioning of the central nervous system and keep our memory sharp.
- Cow’s Milk:
Cow’s milk is one of the foods for memory enhancement. It contains many nutrients such as calcium, potassium, phosphorus, protein, vitamin A, vitamin D, vitamin B12, niacin, cholesterol and riboflavin. Pure cow’s milk contains medium-chain triglycerides that play a unique role in developing intelligence and memory.
- Whole grain foods:
Put whole-grain foods on the food list for the day. Red flour, red rice, corn, wheat, oats, whole grain pasta, popcorn — these are whole grain foods.
- Beans and bean sprouts: It is instrumental in preventing dementia. It contains protein, fibre, vitamins and minerals.
Increase Brain Power, Enhance Intelligence, IQ to improve, Binaural Beats, Improve Memory
★ 10 Surprising Activities to Help Improve Memory in Those with Alzheimer’s:
Exercise not only benefits our physical health, but it also helps increase brain function. Doing 30 minutes of cardio three times a week significantly reduces the risk of memory loss associated with Alzheimer’s. Increases blood flow to the brain and stimulates the growth of new brain cells. One should not feel pressure to accept something too harsh. Just going for a walk, cycling or gardening is all we need for our heart rate.
Use it or lose it! Challenge your brain daily with any variety of puzzles – crosswords, jigsaw puzzles, Sudoku or others. The more time spent challenging your brain in the early years of life, the better. Just like exercise, keeping the brain engaged can generate new brain cells! Create photo puzzles online with familiar images or even family photos. This will help stimulate memories associated with the pictures.
If you’ve ever heard of a Zen garden, then you might be able to guess why gardening is next on our list of activities. By creating a peaceful and stress-free environment, you’re able to help alleviate most mental discomfort associated with Alzheimer’s disease. Traditional gardening can be quite strenuous, so be sure to hire someone to do the heaviest lifting. Make the garden more of a retreat opposed to a job, and it will be therapeutically beneficial.
4) Yoga & Meditation
Yoga and meditation are a great way to reduce stress and anxiety with anyone, especially those with Alzheimer’s disease. Research shows that by meditating 15 to 30 minutes a day, it will improve connectivity in the part of your brain that never shuts down over time. It also slows the hippocampus’s shrinkage, which is the part of the brain that is responsible for memory & learning. Yoga can provide you with excellent social benefits too. Try going to a class with friends and family to stimulate more than just your body, but your mind.
Improving brain function can quickly start in the kitchen. Foods containing high levels of omega-3 fatty acids are especially beneficial to brain health. Salmon, herring and tuna are great examples of foods that are high in omega-3. If seafood doesn’t suit your taste, walnuts, flaxseed and soybean oil also contain high levels of omega-3. Try eating these foods 2-3 times a week. Green tea is very useful in preventing this disease. So drink the green tea regularly.
The kitchen is also an excellent place for social interaction to take place. Include friends and family to help maintain relationships while developing a brain-healthy diet.
6) Work Backwards
Switching up your daily routine can be difficult for anyone. By doing your everyday activities in reverse, you challenge your brain to learn something new every day. Even the most basic tasks can become extremely challenging, both physically and mentally. Here are some examples:
Try writing or eating with your non-dominant hand for a change. Place your watch on your opposite wrist or style your hair with your left instead of your right hand. Doing any number of these activities can activate a part of your brain that may otherwise go unstimulated.
7) Playing Cards
It is easiest to begin stimulating the brain using games that an individual is already familiar with. Trying to introduce a new game will merely confuse. For example, Go Fish and Memory are great for testing your cognitive abilities. Each game requires you to remember who has what cards or where specific cards are placed. To make the games a bit more personal, order custom cards with family photos to help trigger personal memories. You could even create your own game of memory with family portraits and pictures of familiar places.
8) Socialize with Others
Belonging to social groups will help individuals feel less alone, plus it helps stimulate the mind in the process. Participating in shared activities can also help individuals to feel less isolated. Consider joining a dance or art class to meet new people and to experience new things. Also, taking part in social activities with friends and family can help maintain and build relationships.
9) Listening to Music
Not only is music therapeutic, but it is also a great way to help trigger memories from the past. Play music from the individuals younger years to help spark memories from a specific time or event. Consider compiling a playlist of songs in the early stages of Alzheimer’s to use in the future. Music will also help to keep individuals engaged while performing specific tasks. Play the same songs for different activities throughout the day to maintain regularity and correlate specific tasks with each song.
10) Challenge Yourself in Everyday Life
Much like working in reverse, challenging yourself in everyday life is another excellent way to keep your brain sharp. Think about each one of the activities as described and try to accomplish one or more each day.
Do the Sunday paper crossword or maybe try to pick up a new hobby like knitting or painting. Volunteer to take on a new project at work. Take the stairs over the escalator. We should consult a specialist for the patients of Alzheimer’s.
★ Mind-Stimulating Activities for Dementia Patients:
Activities that provide cognitive stimulation ideally target both an individual’s mental and social functioning. Cognitive stimulation can be administered either in a group setting, such as a skilled care home or residential care setting, or it can be provided individually by a professional or family caregiver and tailored to the individual’s specific interests and abilities.
Consider suggesting a variety of activities in the following categories:
- Thinking – puzzles, games, reading
- Physical – walking, arm and leg exercises, dancing
- Social – visiting with family and friends, senior centre activities
- Chores – folding the laundry, setting the table, feeding the pets
- Creative – arts and crafts projects, painting, playing music or singing
- Daily living – taking a shower, brushing teeth, eating, getting dressed
Reminiscence therapy is another type of cognitive stimulation that can help improve an individual’s quality of life with dementia.
Reminiscence activities may include:
- Looking through photo albums
- Creating a scrapbook
- Telling “I remember when” stories
- Re-reading saved letters and greeting cards
- Listening to music
- Baking, and making and eating a special family recipe together
You may like it: Coronavirus and mental health: how to protect yourself